Stylerug
By : Sanjay Verma
Quantified food means understanding how much you eat while focusing on macronutrients. A diet high in protein and greens can significantly enhance your health and support your fitness goals.
Don’t worry about a few grams of sugar in your tea; it won’t lead to fat gain if your activity level is low. Focus on improving your overall diet first and limit your chai intake to one or two cups a day.
Aim for at least three days of resistance training each week to lose fat and build muscle. Incorporate pranayam to improve your mental well-being alongside your physical workouts.
NEAT (Non-Exercise Activity Thermogenesis) is essential for fat loss. Aim for a minimum of 6,000 steps a day and increase gradually to boost your health and calorie expenditure.
Your gut health is vital for both physical and mental well-being. If you're experiencing bloating or headaches, consider the elimination method to identify problematic foods.