Stylerug
By : Sanjay Verma
“Start with 1 minute of jumping jacks to get your heart pumping and boost cardio.” Tip: “Keep your core tight and land softly on your feet.”
Jumping Jacks – 1 Minute
“Drop down for 1 minute of push-ups to work your upper body and core.” Tip: “Lower your chest as far as you can while maintaining a straight line from head to heels.”
Push-Ups – 1 Minute
“Do 1 minute of bodyweight squats to strengthen your legs and glutes.” Tip: “Keep your chest lifted, knees behind your toes, and lower yourself as if sitting in a chair.”
Squats – 1 Minute
“Hold a plank for 1 minute to engage your entire core.” Tip: “If it gets too tough, drop to your knees but keep your core tight.”
Plank – 1 Minute
“Crank it up with 1 minute of mountain climbers for a full-body workout.” Tip: “Drive your knees to your chest as fast as you can, keeping your back flat.”
Mountain Climbers – 1 Minute
“Power through 1 minute of burpees to challenge your entire body.” Tip: “Go at your own pace, but try to keep moving.”
Burpees – 1 Minute
“Finish with 1 minute of high knees to maximize cardio.” Tip: “Pump your arms to help drive momentum and keep your energy high.”
High Knees – 1 Minute
“Take 1 minute to cool down and stretch. Focus on your breathing as you slow your heart rate.” Tip: “Stretch each muscle group used during the workout.”
Cool Down – 1 Minute