Sugary drinks like soda, juice, and sports drinks are high in calories and empty carbohydrates. They can contribute to weight gain, tooth decay, and other health problems.
Processed meats like hot dogs, sausages, and bacon are high in sodium, unhealthy fats, and nitrates. They have been linked to an increased risk of cancer and heart disease.
Fried foods are high in unhealthy fats, calories, and sodium. They can contribute to weight gain and heart disease.
Many cereals marketed to kids are high in sugar. This can lead to weight gain and tooth decay.
Processed snacks like chips, cookies, and crackers are often high in unhealthy fats, sodium, and artificial ingredients. They can contribute to weight gain and other health problems.
Fast food is typically high in unhealthy fats, calories, and sodium. It can also be low in nutrients.
Artificial sweeteners are often used in diet foods and drinks. However, they have been linked to health problems such as weight gain and increased risk of diabetes.
Some fish, such as swordfish, tuna, and mackerel, are high in mercury. Mercury can be harmful to the developing brain, so it is important to limit the amount of these fish that children eat.
Energy drinks are high in caffeine and sugar. They can cause anxiety, insomnia, and other health problems.
Unpasteurized foods, such as milk and juice, can contain harmful bacteria. These foods should not be given to children.