Stylerug
By : Sanjay Verma
Packed with antioxidants, blueberries protect the brain from oxidative stress and improve memory. Snack on these daily for sharper focus!
Salmon, mackerel, and sardines are rich in Omega-3 fatty acids, essential for brain health, improving cognitive function, and reducing mental decline.
Dark chocolate contains flavonoids, which enhance brain plasticity, helping with learning and memory. A delicious way to fuel your mind!
High in Vitamin K, broccoli supports cognitive function and sharpens memory. It’s a green powerhouse for your brain!
Full of magnesium, iron, zinc, and copper, these tiny seeds help protect brain health and improve mood and memory.
Oranges are loaded with Vitamin C, which helps prevent mental decline by fighting free radicals. Boost your brain one slice at a time!
Rich in choline, eggs aid memory and brain development. Start your day with eggs for a mental boost!
Curcumin, the active compound in turmeric, boosts mood, helps brain cell growth, and protects against Alzheimer's.
High in DHA, walnuts support cognitive performance and help improve memory and reasoning skills. Snack smart!
Green tea contains L-theanine, which increases dopamine and aids focus. Sip your way to better concentration!