By: Sanjay Verma
💧 Drink Plenty of Water – Keeps skin supple and boosts collagen production. – Aim for at least 8 glasses daily.
🍲 Bone Broth, Fish, and Chicken – These provide collagen directly to your body. – Include them in your meals for glowing skin.
🍊 Citrus Fruits, Strawberries, and Bell Pepper – Vitamin C helps in collagen synthesis. – A must-have for your diet and skincare routine.
🌿 Skincare Heroe – Retinol stimulates collagen production. – Peptides signal skin to create more collagen.
☀️ Sunscreen is a Non-Negotiable – UV rays break down collagen. – Use SPF 30 or higher daily.
💊 Powdered Collagen and Capsule – Supports skin elasticity and reduces wrinkles. – Consult a dermatologist for the best choice.
👐 Boost Blood Flow – Stimulates collagen production naturally. – Try gua sha or facial yoga for added benefits.
🛌 Quality Sleep and No Smoking – Sleep promotes collagen regeneration. – Smoking depletes collagen levels—quit now!
🫐 Berries, Green Tea, and Nut – Protects existing collagen and encourages production. – Add these to your daily diet for maximum benefits.