Stylerug
By : Sanjay Verma
Skipping breakfast can cause blood sugar swings later in the day. A balanced morning meal helps maintain stable levels and keeps energy steady.
White bread, sugary cereals, and pastries may cause your blood sugar to spike. Opt for whole grains and fiber-rich foods instead.
Protein slows down the absorption of sugar, helping to stabilize blood sugar levels. Add eggs, Greek yogurt, or nuts to your breakfast!
Even natural fruit juices are packed with sugar and can cause spikes. Choose whole fruits instead for fiber and better control over sugar levels.
Fiber slows digestion and helps prevent sugar spikes. Make sure your breakfast includes fiber-rich foods like oats, chia seeds, or berries.
Healthy fats like avocado or nuts slow sugar absorption, keeping your levels steady. Balance your breakfast with some good fats!
Drinking excessive coffee, especially with sugar, can impact your blood sugar levels. Stick to moderate coffee consumption or switch to herbal teas.
Highly processed foods may have hidden sugars and unhealthy fats that can cause sugar levels to rise. Stick to whole, unprocessed foods.
Eating too quickly can lead to overeating and sugar spikes. Take your time to enjoy a balanced breakfast and keep your blood sugar stable.