Dmitry Bivol starts his day early with a focus on endurance and stamina. His morning routine includes a 5-7 mile run, often at a steady pace to improve cardiovascular health.
Bivol works with weights and plyometrics. His routine includes squats, deadlifts, and explosive box jumps to increase his punching power and core strength.
Bivol sharpens his skills in the ring, working on shadowboxing, heavy bag work, and mitt drills with his coach. Footwork and defense are key elements of his practice.
Regular sparring is essential for Bivol. He trains with partners that mimic his upcoming opponents, focusing on timing, movement, and tactical adjustments.
After intense workouts, Bivol focuses on recovery with yoga, stretching, and mobility work to prevent injuries and maintain flexibility.
Bivol's diet is rich in protein, vegetables, and complex carbs. He also prioritizes getting 8-9 hours of sleep to ensure full recovery.
Dmitry Bivol trains with a laser focus on perfecting his craft. His combination of hard work, discipline, and mental toughness makes him one of the best light-heavyweight champions in the world.
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