STYLERUG
BY : SANJAY VERMA
Eating two eggs provides around 12 grams of protein, supporting muscle growth, repair, and overall energy.
Eggs are packed with vitamins A, D, E, and B12, which support vision, immunity, and brain function.
Contrary to old beliefs, moderate egg consumption may help maintain healthy cholesterol levels.
Eggs contain vitamin D and calcium, essential for bone density and strong teeth.
Eggs are low in calories but high in satiety, helping you feel full longer and reducing overall calorie intake.
The choline in eggs supports brain health, memory, and cognition.
The lutein and zeaxanthin in eggs protect your eyes from macular degeneration and improve vision.
Eggs are nutrient-dense and versatile, making them a perfect addition to your daily diet.