Eating 2 Eggs a Day? Here’s How It Affects You

STYLERUG

BY : SANJAY VERMA

Eating two eggs provides around 12 grams of protein, supporting muscle growth, repair, and overall energy. 

Boosted Protein Intake 

Eggs are packed with vitamins A, D, E, and B12, which support vision, immunity, and brain function. 

Rich in Essential Vitamins 

Contrary to old beliefs, moderate egg consumption may help maintain healthy cholesterol levels. 

Supports Heart Health 

Eggs contain vitamin D and calcium, essential for bone density and strong teeth. 

Strengthened Bones and Teeth 

Eggs are low in calories but high in satiety, helping you feel full longer and reducing overall calorie intake. 

Helps in Weight Management 

The choline in eggs supports brain health, memory, and cognition. 

Brain Function Boost 

The lutein and zeaxanthin in eggs protect your eyes from macular degeneration and improve vision. 

Improved Eye Health 

Eggs are nutrient-dense and versatile, making them a perfect addition to your daily diet. 

Conclusion