Fitness in 10 Minutes: Quick Workouts for Busy Lives 

Stylerug

By : Sanjay Verma

“Start with 1 minute of jumping jacks to get your heart pumping and boost cardio.”  Tip: “Keep your core tight and land softly on your feet.” 

Jumping Jacks – 1 Minute 

“Drop down for 1 minute of push-ups to work your upper body and core.”  Tip: “Lower your chest as far as you can while maintaining a straight line from head to heels.” 

Push-Ups – 1 Minute 

“Do 1 minute of bodyweight squats to strengthen your legs and glutes.”  Tip: “Keep your chest lifted, knees behind your toes, and lower yourself as if sitting in a chair.”

Squats – 1 Minute 

“Hold a plank for 1 minute to engage your entire core.”  Tip: “If it gets too tough, drop to your knees but keep your core tight.” 

Plank – 1 Minute 

“Crank it up with 1 minute of mountain climbers for a full-body workout.”  Tip: “Drive your knees to your chest as fast as you can, keeping your back flat.” 

Mountain Climbers – 1 Minute 

“Power through 1 minute of burpees to challenge your entire body.”  Tip: “Go at your own pace, but try to keep moving.” 

Burpees – 1 Minute 

“Finish with 1 minute of high knees to maximize cardio.”  Tip: “Pump your arms to help drive momentum and keep your energy high.” 

High Knees – 1 Minute 

“Take 1 minute to cool down and stretch. Focus on your breathing as you slow your heart rate.”  Tip: “Stretch each muscle group used during the workout.” 

Cool Down – 1 Minute