How to Train Your Brain for Mental Intelligence

Stylerug By : Sanjay Verma

Mindful Meditation

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Challenge Your Mind

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Practice Emotional Regulation

[{"selector":"#anim-20150bed-54da-4ad3-bbaa-3e577aa16110 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.52099598162012%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74675eb8-87c5-4ea5-ae66-dbb8989a3429","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78d90ba-ca0b-40cb-a543-18945d953727","keyframes":{"transform":["translate3d(-111.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e798b806-24da-4250-b3af-abebcc0fec8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d330cd2c-fbdd-4164-afb6-e7cb62548408","keyframes":{"transform":["translate3d(-110.82621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Journal your feelings daily. - Respond instead of reacting. - Build empathy. Stylerug.net

Maintain a Healthy Diet

[{"selector":"#anim-b9278a1e-a64a-470a-9984-dec868a455bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3bb8a03-50d3-45ea-bdf8-51a7733c2ad9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc160c8-2f0f-425f-b9a4-774b540f96e9","keyframes":{"transform":["translate3d(-111.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51901e6-45bf-41dc-8979-cac889352751","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e9ee3d-e311-4d73-9d5b-ac860d379562","keyframes":{"transform":["translate3d(-110.82621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Include omega-3-rich foods. - Focus on antioxidants and vitamins. - Stay hydrated! Stylerug.net

Read and Reflect

[{"selector":"#anim-3ce5bf73-c299-4caa-a355-3fe621445c24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3639689e-435e-4f70-8b36-ec56145fb520","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3ab9cd-e012-4d33-8e94-be7328e76bf0","keyframes":{"transform":["translate3d(-111.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299f3cdb-5f53-4c94-adca-2a512b403ee5","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c8e354-dad0-4074-807d-dbba12fb4352","keyframes":{"transform":["translate3d(-110.82621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Read thought-provoking books. - Reflect on lessons learned. - Keep a habit of daily reading. Stylerug.net

Socialize and Collaborate

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Practice Gratitude

[{"selector":"#anim-aabc0882-e396-4fa2-b85e-dee5e0f7de4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5623dea7-cc8c-4b74-97d4-982e8d8e4c2f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4158d2dd-383e-4d03-a77e-be0cecdebc84","keyframes":{"transform":["translate3d(-111.20944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d350d224-180e-4963-a04e-81d0183836cd","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7338f3-3866-48bf-b284-56a7783c0a64","keyframes":{"transform":["translate3d(-110.82621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Keep a gratitude journal. - Focus on positives daily. - Cultivate a thankful mindset. Stylerug.net

Get Quality Sleep

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Embrace Physical Activity

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10 Must Follow Self Care Practices

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1)","fill":"forwards"}] [{"selector":"#anim-8809c4fa-31cf-48ad-8701-a1d610cff154","keyframes":{"transform":["translate3d(-104.39561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ff2e46-25b1-420e-8af7-d225a8d415a4","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dea255a-74cc-4d9c-be6c-85b5194cd734","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d47ba438-e874-48be-baa0-7ea8d6234510","keyframes":{"transform":["translate3d(-220.32966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16e77b4-dce4-4013-aae6-a949913e294c","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca982ed-7f3c-4bda-a5ff-42a7ba2d3109","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-492dcf18-6b36-44af-9155-e1c2a5d0bf01","keyframes":{"transform":["translate3d(-209.79381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f3da23-fc8d-497e-b993-2ed61833507f","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936a849d-5f02-4365-9410-fb8a94e4b79c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f871c203-4337-4da5-b93d-c273f12036ff","keyframes":{"transform":["translate3d(-107.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a600a12-f78a-4c33-9ae6-9dce139bded7","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e86bc96-daa8-45ff-94cf-6f3a76d1d0da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42f0fb4a-185c-41cf-8c86-3e717e6da8ec","keyframes":{"transform":["translate3d(-223.62636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27708f80-7ea0-4320-9788-77ce1d62c68f","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6705cd3-4bbc-4df8-8130-c704091eeefa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01325c7e-ce72-496b-9743-4f6e72fa5c9b","keyframes":{"transform":["translate3d(-104.12372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1431ae1-431d-4ebc-8bda-1a142dd708cf","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fde19e3-d5a1-4758-aa61-9798666b15cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b33a391f-8501-41eb-bf68-2a5f11b3c3c9","keyframes":{"transform":["translate3d(-212.8866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb441099-c9f9-4658-a278-3a5d833d3894","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821a9ae0-ac44-4515-a9d4-c084d0a6d865","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]