Having a beautiful smile is extremely important if you want to improve the image people have of you. Naturally, the key component is having a set of beautiful white teeth. Unfortunately, a perfectly white smile is difficult to maintain in this day and age. Most foods we eat, most beverages we drink, and tobacco all affect their appearance for the worse.
Later on, people pay a small fortune for a professional teeth whitening procedure. Luckily, there are a few things about it you can do on your own.
Adequate Diet
As we already mentioned, things like tea, curry, tomato sauce and, of course, coffee have a negative effect on your teeth. On the other hand, there are some foods that are known to whiten your teeth in a completely spontaneous and natural manner. Two common and most popular examples of teeth whitening are probably cheese and carrots. The lactic acid that can be found in cheese decomposes food leftovers on your teeth, while the abrasive surface of carrots acts like some sort of sandpaper that brushes off all stains. Finally, you can also achieve the same effect by chewing orange peel.
Teeth Whitening Solution
The next method for teeth whitening is a homemade mixture. Namely, all you need to do is mix together ½ teaspoon of baking soda with approximately same amount of water until you get a paste. All you need to do after this is apply it to your teeth with a toothbrush like you would any toothpaste. Do this for at least 2 minutes and proceed to rinse. Sure, this is not something you should do on a regular basis, but doing it every other day for half a month and then reducing it to once a week is completely harmless, while still being effective.
Professional Options
One of the greatest problems with teeth whitening is the fact that some people are simply afraid of dentists even when thinking about such a simple, non-invasive procedure. Furthermore, the male part of the populace is often afraid of appearing too obsessed with their appearance if they do this, but things are rapidly changing for the better. Australian men are overcoming this fear and visiting a cosmetic dentist in Sydney is not considered embarrassing anymore. People trying to avoid this altogether often buy teeth whitening home kits and although these amateur tools have some effect, the results are never as satisfactory.
Better Dental Hygiene
Finally, the last tip on how to whiten your teeth is pretty mundane. You need to upgrade your toothbrush, buy paste of better quality and seriously improve your brushing technique.
In this way, you not only have the chance of making your teeth significantly whiter but also prevent them from falling into the same state ever again. All in all, better dental hygiene is probably the easiest and the most important step of them all.
Conclusion
The color of your teeth is more than just an aesthetic feature concern. It is something that can have an impact on both your personal relationships and professional development. In other words, it may make people like you, as well as hire you and trust you more. Therefore, taking any step necessary to improve your smile and teeth whitening is not just an investment towards your own happiness, but towards your future.
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