Green tea and honey, two natural wonders, have been celebrated for centuries for their individual health benefits.
However, when combined, they create a potent elixir with a myriad of positive effects on overall well-being. Both green tea and honey boast a rich history in traditional medicine and are backed by modern scientific research.
Most of us kick-start our day with a hot, steaming cup of green tea, often with a dash of honey, and instantly find ourselves energized and rejuvenated.
Considered one of the healthiest beverages, Green tea is mainly found in the colder regions of India and China and is derived from the dried leaves of the Camellia Sinesis bush. It is one of the least processed teas when compared to black and oolong tea making it your friend-in-need when it comes to attaining optimal health and a prized body.
In this article, we delve into the health benefits of this dynamic duo and why incorporating them into your daily routine can be a smart choice for promoting a healthier lifestyle.
Super-drink for ‘super-health’ you
Rich in nutrients, polyphenols, and Epigallocatechin Gallate (ECGC), a powerful anti-oxidant, this super-drink has a number of health benefits, many of which are unknown to us.
Aids in weight loss
One of the foremost benefits of Green tea is its ability to increase one’s metabolic rate. Packed with fat-burning qualities, this is the perfect tea for all the weight-watchers out there. When consumed with honey, the complex fibers also detoxify the body leaving you rejuvenated all day long.
Reduces Cholesterol
In today’s time, we all have easy access to greasy foods and drinks which in the long run, affects our body. Why not replace all that ‘unhealthiness’ in your life with green tea? The powerful anti-oxidants and tannins found in this tea help lower LDL cholesterol in the body and keeps heart diseases at bay.
Combats allergies
With a sudden nip in the air, most of us are either down with a cold or find ourselves coughing away to sleep. Green tea is proven to have anti-allergic components that help combat seasonal allergy issues. This green liquid when consumed with honey contains anti-oxidants that suppress colds effectively.
Super-drink for ‘super-skin’
One doesn’t always have to always drink the stuff to reap its benefits. In addition to its health benefits which are mentioned above, Green tea when combined with honey also makes for a wonderful topical beauty ingredient.
Often found in many skincare products, the anti-oxidants found in this super-food help in keeping one’s eyes, skin, and hair nourished.
Improves skin complexion
Have you given up on all those skin care products that promise you improved skin complexion but never match up to their claims? Green tea is your answer! The antioxidants found in this tea not only help flush out toxins from your skin but also, help healing of scars and blemishes. Mix green tea with honey, to boost your skin’s complexion (helps cut one’s tan on their face) and apply on the face for 5 mins. Wash with lukewarm water and use this face wash twice a week to see the results.
Reduces puffiness of eyes
Is lack of sleep ruining your face’s glow? Green tea contains Vitamin K which helps battle puffy eyes and busts eye circles. Keep cold green tea bags on your eyes for 20 mins and feel refreshed all day long!
Acne treatment
The healthy concoction of green tea and honey also has anti-bacterial and anti-fungal properties that help in reducing acne problems and blemishes. Why not mix a tablespoon of green tea, with an egg white and a dash of honey? Apply for 10 mins and see the difference for yourself!
Anti-aging
With the hustle and bustle of everyday life, we forget to indulge sometimes and that takes a toll on our skin. The antioxidants found in Green tea not only reactivate dead cells in our body but also, keep our skin supple. Use one tablespoon of powdered green tea along with half a spoon of yogurt and a dash of honey. Apply the mixture on the face for 30 mins and rinse. You won’t only feel your skin tighten but would also find your lost glow back.
Conclusion
Green tea and honey, each celebrated for their individual health benefits, form an impressive duo when combined. Their potent antioxidant properties, immune-boosting effects, heart health support, weight management aid, and digestive benefits make them an excellent addition to a healthy lifestyle.
Incorporating a cup of green tea with a teaspoon of honey into your daily routine can provide a delightful and healthful ritual. However, it’s essential to choose high-quality, organic green tea and raw, unprocessed honey to reap the maximum health benefits.
As with any dietary change, it’s always wise to consult with a healthcare professional, especially if you have specific health concerns or conditions. Embrace the power of green tea and honey and unlock the incredible benefits they have to offer for your overall well-being.
